Back Strengthening Exercises

How to Do a Bent-Over Row with Body Bar

Here's another effective back strengthening exercise: the bent-over row with a body bar. You can buy a body bar at most sporting goods or fitness stores. Keep your back straight throughout this move to get the best results.

Step 1

Assume start position as shown by bending right knee, keep left leg straight.

Step 2

Hold one end of bar, keep other end on floor.

Step 3

Pull bar up toward shoulders by lifting elbow up toward ceiling.

Step 4

Make sure to keep your back straight.

For more great exercises to improve your strength and fitness, check out: