Biceps Exercises

How to Do a Concentration Curl on Stability Ball

The concentration curl on stability ball is so named because concentrating on the contraction of the upper arm muscles makes this biceps exercise truly effective.

Step 1

Assume start position as shown by sitting on ball, right elbow supported on inside of right inner thigh and left hand supported on left leg.

Step 2

Curl dumbbell up toward shoulder while keeping elbow on leg.

Step 3

Return to start position.

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