Chest Exercises

How to Do Pushups on Medicine Ball

For a different take on the push-up, try elevating one hand on a medicine ball. This is a terrific chest exercise for those seeking a challenge.

Step 1

Assume start position as shown by placing medicine ball under palm of right hand.

Step 2

Lower your body down toward the floor by bending at elbows, make sure to keep the ball still.

Step 3

Return to start position.

Step 4

Repeat on other side.

For more great exercises to improve your strength and fitness, check out: