How to Do an Elevated Leg Crunch
Make your core workout more challenging by adding this elevated leg crunch. Make sure you use a lightweight ball (not a medicine ball).
Step 1
Assume start position as shown by placing a non-weighted ball between your feet.
Step 2
Bring hands behind head for support, and lift head, neck, and shoulders off floor by contracting your abs.
Step 3
Return to start position.
