How to Do V Sit-ups
V sit-ups whittle your waist by targeting one side of the abdominals at a time. Control your muscles during the movement to get the best results from this core exercise.
Step 1
Assume start position as shown by laying on floor.
Step 2
Bend right leg, keep left leg straight and hold ball above head.
Step 3
Slowly lift left leg as you reach ball up toward your left foot.
Step 4
Return to start position and repeat with other leg.
