The standing outer thigh lift, which involves extending the leg away from the body at a 45-degree angle, may require a bar, as pictured, to facilitate quick repetition. Step 1
Assume starting position as shown by standing up tall; use a bar for balance if necessary.Step 2
Lift leg out to side.Step 3
Repeat with other leg.
For more great exercises to improve your strength and fitness, check these out:
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