This version of the squat requires holding a "sitting" position in the air. You may choose to incorporate weights into this leg exercise for added strengthening benefits.Step 1
Assume start position as shown, legs shoulder width apart, toes slightly pointed out.Step 2
Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.Step 3
Return to start position and repeat.
For more great exercises to improve your strength and fitness, check these out:
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