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22 Leg Exercises for Women

How to Do a Squat

This version of the squat requires holding a "sitting" position in the air. You may choose to incorporate weights into this leg exercise for added strengthening benefits.

How to Do a Squat Step One

Step 1

Assume start position as shown, legs shoulder width apart, toes slightly pointed out.

How to Do a Squat Step Two

Step 2

Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.

How to Do a Squat Step Three

Step 3

Return to start position and repeat.

For more great exercises to improve your strength and fitness, check these out:

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