The side lunge stretches the legs and, when done quickly, generates enough movement to provide an aerobic workout. The movement requires bending one knee while stretching out the opposite leg. A weight or ball may be used to help keep the arms well-placed.Step 1
Assume start position as shown, feet together.Step 2
Keeping your left leg straight, step out to the side with your right leg and bend at your right knee.Step 3
Push off the right leg to return to start position.Step 4
Repeat on the left leg.
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