The dead lift with medicine ball incorporates a weight into a basic stretch motion. It is important to keep your movements fluid and gradual with this exercise to avoid strain.Step 1
Assume start position as shown.Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet.Step 3
As you return to start position, contract your butt and hamstring.Step 4
For more great exercises to improve your strength and fitness, check these out:
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