How to Do a Single Leg Dead Lift with Medicine Ball
The single leg dead lift with medicine ball builds on the basic dead lift by adding a leg extension movement. The movement efficiently exercises your strength, balance, and flexibility.
Step 1
Assume start position as shown.
Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet as you lift your leg behind you.
Step 3
As you return to start position, contract your hamstrings and glutes.
Step 4
Repeat with other leg.
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Assume start position as shown.
 |
Keeping the medicine ball close to your body, slowly lower it down toward your feet as you lift your leg behind you.
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As you return to start position, contract your hamstrings and glutes.
Step 4
Repeat with other leg.
For more great exercises to improve your strength and fitness, check these out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
