The single leg dead lift with medicine ball builds on the basic dead lift by adding a leg extension movement. The movement efficiently exercises your strength, balance, and flexibility. Step 1
Assume start position as shown.Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet as you lift your leg behind you.Step 3
As you return to start position, contract your hamstrings and glutes.Step 4
Repeat with other leg.
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