22 Leg Exercises for Women

How to Do Inner Thigh Circles

Inner thigh circles use small, repetitive motions to tone and strengthen the leg. You can vary the intensity of the movements, depending on whether your aim is precision or vigorous exertion.

How to Do Inner Thigh Circles Step One

Step 1

Assume start position as shown by lying on your side, propped up on forearm and elbow.

How to Do Inner Thigh Circles Step Two

Step 2

Slowly use your straight leg to draw circles in the air in front of you.

Step 3

Repeat on other side.

For more great exercises to improve your strength and fitness, check these out:

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