Relax on your back and concentrate on the contraction of the buttocks muscle while you hold the abdominals in tight. This exercise strengthens the buttocks and releases the back.
Step 1Step 2
Lie on your back with legs hip-width apart, both knees bent, and both feet on the floor. Place arms alongside body with palms down. Keep head and shoulders relaxed.
Hold abdominals in as you rotate and tilt your pelvic girdle up toward the ceiling with a smooth and controlled motion. Repeat for 8 times and progress to 3 sets of 8 times.
For more great exercises to improve your strength and fitness, check these out:
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