Shoulder Exercises

How to Do a Reverse Fly

A reverse fly is a great exercise for defining the backs of the shoulders. For this shoulder exercise, you'll need dumbbells and a stability ball.

Step 1

Assume start position as shown by sitting on ball; lean your chest over your legs.

Step 2

Weights should start comfortably at the sides of your calves, palms facing back.

Step 3

Bring weights out to sides up to shoulder height and squeeze shoulder blades together.

Step 4

Return to start position.

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