Shoulder Stretch

The shoulder stretch stretches the shoulders and helps to relieve tension buildup through the neck.

Step 1

Sit tall, with body lifted through the spine and ankles crossed. Extend arms out from the side.

Step 2

Cross right arm over the chest, using left arm to aid in the stretch by pressing against the front of right arm. Hold for 30 to 60 seconds, then release. Repeat with left arm.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.