The shoulder stretch stretches the shoulders and helps to relieve tension buildup through the neck.
Sit tall, with body lifted through the spine and ankles crossed. Extend arms out from the side.
Cross right arm over the chest, using left arm to aid in the stretch by pressing against the front of right arm. Hold for 30 to 60 seconds, then release. Repeat with left arm.
For more great exercises to improve your strength and fitness, check these out:
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