Seated Head and Neck Stretch

Give yourself an opportunity to lengthen the neck area, which can hold a lot of tension. Relax and breathe deeply while stretching. This stretch can be done at any time as a tension reliever.

Step 1

Sit tall, with body lifted through the spine and ankles crossed. Look to the right and the left slowly.

Step 2

Wrap right arm around head and place left hand on chin. Press head to right shoulder. Breathe and relax. Hold for 30 to 60 seconds, then release. Repeat with left arm.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.