Seated Head and Neck Stretch
Give yourself an opportunity to lengthen the neck area, which can hold a lot of tension. Relax and breathe deeply while stretching. This stretch can be done at any time as a tension reliever.
Sit tall, with body lifted through the spine and ankles crossed. Look to the right and the left slowly.
Wrap right arm around head and place left hand on chin. Press head to right shoulder. Breathe and relax. Hold for 30 to 60 seconds, then release. Repeat with left arm.
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