The back and triceps stretch helps to stretch the upper back and the back of the upper arm. It keeps that area open and flexible.
Sit tall, with body lifted through the spine and ankles crossed.
Lift and cross left arm behind the back and touch the palm to the back. Use right arm to increase the stretch by pressing against the fleshy part of left arm. Hold for 30 to 60 seconds, then release. Repeat with right arm.
For more great exercises to improve your strength and fitness, check these out:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.