Total Body Stretches

How to Do Inner Thigh and Hamstring Stretches

Work two major leg muscles with this exercise, which combines inner thigh and hamstring stretches. The movement requires bringing the upper half of the body towards the floor.

Step 1

Assume start position as shown by sitting up straight, legs out to sides.

Step 2

Exhale as you slowly reach forward and tuck your head in gently.

Step 3

Hold for 10 to 15 seconds.

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