How to Do Abdominal Stretches and Lower Back Strengtheners
Warm up before a workout with this abdominal stretch and lower back strengthener. The movement requires stretching the body in a cobra position.
Assume start position as shown by laying face down on the floor, hands directly under your shoulders.
Use your hands to push yourself up into a cobra position.
Hold for 10 to 15 seconds.
For more great exercises to improve your strength and fitness, check these out:
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