Triceps Exercises

How to Do a Triceps Press with Bar

Sculpt the muscles in the back of your upper arms by doing repetitions of this triceps press using a weight bar. Performing this triceps exercise on a stability ball also works your core muscles.

Step 1

Assume start position as shown by laying on ball.

Step 2

Make sure your head, neck, and shoulders are supported.

Step 3

Keep your upper arms still and bend at your elbows to bring dumbbells behind head.

Step 4

Straighten arms out and contract triceps muscle.

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