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10 Fitness Facts Women Should Know

10

Workout Results

It will take about 12 weeks for you to see measurable changes.
It will take about 12 weeks for you to see measurable changes.
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It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.

For more information about fitness, exercise and women's health, see the links below.

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