Prev NEXT  

Advertisement

10 Fitness Facts Women Should Know

8

Balanced Exercise Program

Make sure your exercise plan is balanced.
Make sure your exercise plan is balanced.
Hemera/Thinkstock

To address all the components of fitness, an exercise program needs to include aerobic exercise, which is continuous repetitive movement of large muscle groups that raises your heart rate; weight lifting or strength training; and flexibility exercises or stretching.

Advertisement


Advertisement

Advertisement

Advertisement

Advertisement

Advertisement



Advertisement


Recommended

Advertisement

Advertisement