Learn how to prevent injuries
Prevent the injury from occurring in the first place. Always warm up before exercising. Doing so relaxes the muscles and gets blood flowing to the tissues. Warm muscles are less likely than cold muscles to be injured. Warm up with a few minutes of walking or gentle stretching.
Should there be a lower BMI cutoff for Asian Americans because of health concerns about Type 2 diabetes? HowStuffWorks talks to the experts.