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10 Suggestions for the Treatment of Shin Splints

10

Learn how to prevent injuries

Prevent the injury from occurring in the first place. Always warm up before exercising. Doing so relaxes the muscles and gets blood flowing to the tissues. Warm muscles are less likely than cold muscles to be injured. Warm up with a few minutes of walking or gentle stretching.

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Asian Americans Should Be Screened for Diabetes at Lower Weights

Asian Americans Should Be Screened for Diabetes at Lower Weights

Should there be a lower BMI cutoff for Asian Americans because of health concerns about Type 2 diabetes? HowStuffWorks talks to the experts.


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