10 Suggestions for the Treatment of Shin Splints


Ice shins

Ice is the treatment of choice for reducing the inflammation of any sports injury, and shin splints are no exception. Massage shins with water that's been frozen in a foam or paper cup for 10 minutes at a time, up to four times a day for a week or two. You can also try icing shins splints with a bag of frozen vegetables, such as peas or corn kernels.