Weight Lifting for Women

Running Warm-up for Women

Warming up is essential before women begin any type of workout. Try this easy running warm-up to prepare your muscles and body for weight lifting.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Life knees and run in place.

Step 2
Lift knees in an easy run in place for 1 to 3 minutes.

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