Work several muscles at once with the total body press for women. This women's weight lifting exercise tones your arms, shoulders, and back -- and whittles your waist. Step 1
Assume starting position as shown.
Lower right arm across body toward left foot, bending at
Trace a diagonal line across body with right arm, bringing
the dumbbell towards your right shoulder.
Press dumbbell up over head.
Repeat with left arm.
For more great
exercises to improve your strength and fitness, check out:
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