When doing an upright row for women, it's important to finish the weight lifting exercise with your elbows above your shoulders, not at or below them. Try this move to target muscles in your shoulders, back, and arms.
Assume starting position as shown.
Pull barbell up toward chin, ending at your collar bone by
bending at elbows.
Make sure you end with elbows above your shoulders.
For more great
exercises to improve your strength and fitness, check out:
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