A properly executed bent leg deadlift for women works all of the major muscles in the lower body, including the lower back, legs, and butt. Follow the steps and photos below to learn how to do this weight lifting exercise correctly.
Assume starting position as shown.
Keeping dumbbells close to body, bend at knees and slowly
lower dumbbells toward floor.
Contract hamstrings and glutes as you straighten out your
legs and return to starting position.
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