Here is a bent-over row exercise for women designed to tone the lats, or the sides of the trunk. Work one side first, then alternate.
Assume starting position as shown by placing the right arm and
right knee on bench.
Pull left dumbbell up by bending at elbow. Squeeze left
shoulder blade toward spine.
Make sure to keep your entire body stable while performing
this, and only move the arm. Repeat on the other side by placing the left arm and left knee on the bench.
For more great
exercises to improve your strength and fitness, check out:
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