Prepare your core muscles
for weight lifting by doing this side to side warm-up stretch for women
. Remember to hold each stretch for several seconds to get the full benefit of the movement.
Assume starting position as shown, knees slightly bent with
hands on hips.
Stretch down toward right foot by bending at waist; hold
5 to 10 seconds.
Stretch to center; hold 5 to 10 seconds.
Stretch to other side; hold 5 to 10 seconds.
For more great
exercises to improve your strength and fitness, check out:
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