Most women dream of having well-sculpted thighs and glutes. Work both sets of muscles with these effective hamstring bridges for women.
Assume starting position as shown.
Keep hands on floor for balance.
Push hips up toward ceiling, contracting your glutes and
Slowly return to start position.
For more great
exercises to improve your strength and fitness, check out:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.