Standing Triceps Extension for Women
One of the best ways a woman can tone flabby upper arms is with a standing triceps extension. Learn how to do this weight lifting exercise in just three easy steps.
Assume starting position as shown by holding one dumbbell overhead.
Keep upper arm stabilized, and bend at elbow to lower weight behind head.
Press dumbbell back up by straightening arm out; squeeze back of arm.
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Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.