One of the best ways a woman can tone flabby upper arms is with a standing triceps extension. Learn how to do this weight lifting exercise in just three easy steps. Step 1
Assume starting position as shown by holding one dumbbell
Keep upper arm stabilized, and bend at elbow to lower weight
Press dumbbell back up by straightening arm out; squeeze
back of arm.
For more great
exercises to improve your strength and fitness, check out:
ABOUT THE AUTHOR:
Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness
and personal training. She graduated from the University
of Wisconsin in Oshkosh with a B.S. in Exercise Science and
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