10 Causes of Weight Gain That Doctors Have Changed Their Minds About

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Author's Note: 10 Causes of Weight Gain That Doctors Have Changed Their Minds About

It was interesting to research this article because I've been listening to friends tout the effectiveness of various exotic diet regimens over the years, even though none of them actually seem to lose that many pounds. I have to confess that I've never tried any of them, myself. Instead, I've just gotten in the habit of eating smaller meals than I did when I was in my 20s, and continued to exercise regularly. I'm more concerned with how I feel and what I can do physically than with numbers on the scale. Managing stress and getting enough sleep are bigger concerns to me.

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