Eating Full-fat Makes You Fat
If you're a fan of indie cinema, you probably remember that scene from the 2004 coming-of-age hit "Napoleon Dynamite," in which the awkward protagonist tries to make conversation with a girl he likes: "I see you're drinking 1 percent. Is that 'cause you think you're fat? 'Cause you're not. You could be drinking whole if you wanted to" [source: IMDB].
That movie scene is funny, in part, because it reminds us of the popular belief that when you eat or drink foods rich in fats, your waistline and butt will expand as a consequence. But as an article on the Harvard School of Public Health's website explains, studies show that the proportion of fat in a person's diet doesn't really have much effect upon weight. In fact, over the past 30 years, while the percentage of calories from fat in the typical American diet has gone down, obesity rates have skyrocketed.
Again, it mostly comes down to calories. Many low-fat diets are full of carbohydrates (like white rice and bread) which can cause weight gain. That said, the type of fat does matter − try to consume more monounsaturated and polyunsaturated fats and less saturated fats. Saturated fats are found in products like butter, cheese and red meat [source: Harvard School of Public Health].