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Dr. Pamela Peeke's 10 Weight-prevention Tips

10

Drink Water

Drink water throughout the day.
Drink water throughout the day.
©iStockphoto.com/Catherine Yeulet

Water should be consumed throughout the day. Often when we think we're hungry, we're actually thirsty. Eight 8-ounce glasses should be drunk during the course of the day.

For information about Dr. Peeke, visit drpeeke.com.

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