Is it bad to eat right before bedtime?

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  • GI Kids. "What happens to your food after you eat it." NASPGHAN. (April 18, 2015)
  • Hatori, Megumi, et al. "Time-restricted feeding without reducing caloric intake prevents metabolic disease in mice fed a high-fat diet." Cell Metabolism. June 6, 2012. (April 18, 2015)
  • Ingraham, Christopher. "Think you drink a lot? This chart will tell you." Washington Post. Sept. 25, 2014 (April 18, 2015)
  • Koufman, Jamie A. "The dangers of eating late at night." The New York Times. Oct. 25, 2014. (April 18, 2015)
  • Kids Health. "Your digestive system." (April 18, 2015)
  • National Institute on Alcohol Abuse and Alcoholism. "Alcohol and sleep." July 1998. (April 18, 2015)
  • National Sleep Foundation. "Caffeine and sleep." (April 18, 2015)
  • National Sleep Foundation. "No need to go on a yoga retreat: beat stress with some easy techniques." (April 18, 2015)
  • Sontag, Stephen, et al. "Asthmatics have more nocturnal gasping and reflux symptoms than nonasthmatics, and they are related to bedtime eating." American Journal of Gastroenterology. 2004. (April 18, 2015)