Is it bad to eat right before bedtime?


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  • GI Kids. "What happens to your food after you eat it." NASPGHAN. (April 18, 2015) http://www.gikids.org/files/documents/resources/Eat-E.pdf
  • Hatori, Megumi, et al. "Time-restricted feeding without reducing caloric intake prevents metabolic disease in mice fed a high-fat diet." Cell Metabolism. June 6, 2012. (April 18, 2015) http://www.cell.com/cell-metabolism/abstract/S1550-4131(12)00189-1?cc=y
  • Ingraham, Christopher. "Think you drink a lot? This chart will tell you." Washington Post. Sept. 25, 2014 (April 18, 2015) http://www.washingtonpost.com/blogs/wonkblog/wp/2014/09/25/think-you-drink-a-lot-this-chart-will-tell-you/
  • Koufman, Jamie A. "The dangers of eating late at night." The New York Times. Oct. 25, 2014. (April 18, 2015) http://www.nytimes.com/2014/10/26/opinion/sunday/the-dangers-of-eating-late-at-night.html?_r=0
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  • National Institute on Alcohol Abuse and Alcoholism. "Alcohol and sleep." July 1998. (April 18, 2015) http://pubs.niaaa.nih.gov/publications/aa41.htm
  • National Sleep Foundation. "Caffeine and sleep." (April 18, 2015) http://sleepfoundation.org/sleep-topics/caffeine-and-sleep
  • National Sleep Foundation. "No need to go on a yoga retreat: beat stress with some easy techniques." (April 18, 2015) https://sleep.org/articles/learning-relax/
  • Sontag, Stephen, et al. "Asthmatics have more nocturnal gasping and reflux symptoms than nonasthmatics, and they are related to bedtime eating." American Journal of Gastroenterology. 2004. (April 18, 2015) http://www.nature.com/ajg/journal/v99/n5/abs/ajg2004152a.html

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