Top 10 Ways to Maintain Your Weight


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Hit the Water Cooler
Drinking water helps with digestion and weight loss.
Drinking water helps with digestion and weight loss.
©iStockphoto.com/Catherine Yeulet

Water is important for all metabolic processes in the body. It also helps with digestion and weight loss and improves the appearance of your skin. Drinking eight to 10 8-ounce glasses of water each day is key, but eating foods with a high-water content (like fruits and vegetables) also will contribute to your water intake.

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ABOUT THE AUTHOR

Frances Largeman, R.D., earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York. Frances has appeared on local and national TV and has been quoted in Cooking Light magazine, as well as food and health sections of local newspapers across the country.

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