Water is important for all metabolic processes in the body. It also helps with digestion and weight loss and improves the appearance of your skin. Drinking eight to 10 8-ounce glasses of water each day is key, but eating foods with a high-water content (like fruits and vegetables) also will contribute to your water intake.
ABOUT THE AUTHOR
Frances Largeman, R.D., earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York. Frances has appeared on local and national TV and has been quoted in Cooking Light magazine, as well as food and health sections of local newspapers across the country.
The idea of healthy obesity is problematic and should be retired, according to one researcher. Learn more at HowStuffWorks.