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Top 10 Ways to Maintain Your Weight

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Switch to Whole Grains

Replace white bread with whole grain.
Replace white bread with whole grain.
Martin Harvey/Getty Images

Whole grains are richer in nutrients and fiber than refined grains. Whole grains help keep you regular, too. Reach for whole-wheat bread over white and brown rice over white. Popcorn and oatmeal are whole grains, too.

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