Myth vs. Fact: A Look at 5 Popular Yoga Claims


Myth: Yoga can prevent or cure pain and injury.

Yoga may help reduce pain, but it's not a risk-free activity.
Yoga may help reduce pain, but it's not a risk-free activity.
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Truth: It may not be the magical cure-all that some instructors would lead you to believe -- and, in fact, it's not unheard of for students to actually sustain injuries from yoga classes. (Interestingly, men seem to be especially at risk.) [Source: Broad] But there are also real, proven benefits to a regular yoga practice, as well. Several studies have found, for instance, that yoga can help reduce and prevent chronic low-back pain, insomnia, and anxiety. [Source: NIH] Restorative yoga can also help stretch out tight, injury-prone muscles, especially in runners and other athletes.

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Sources

  • ABC News. "Better Sex Through Yoga? Book Says Yes!" February 9, 2012. (June 13, 2013) http://abcnews.go.com/blogs/health/2012/02/09/better-sex-through-yoga-book-says-yes/
  • Broad, William J. "The Perils of Yoga." New York Times. December 22, 2012. (June 2, 2013) http://www.nytimes.com/2012/12/23/sunday-review/the-perils-of-yoga-for-men.html
  • Bourdeau, Brigitte. Yoga instructor. Personal interview. May 31, 2013.
  • Herbert, Sophie. Yoga instructor. Personal interview. March 21, 2013.
  • NIH.gov. "Yoga for Health." (June 14, 2013) http://nccam.nih.gov/health/yoga/introduction.htm
  • Rodefer, Erica. "5 Biggest Misconceptions About Yoga." December 14, 2010. (June 14, 2013) Yoga Journal Blogs. http://blogs.yogajournal.com/goodlife/archives/2010/12/5-biggest-misconceptions-about-yoga.html
  • Rountree, Sage. "Watch: The Body Shop: Pillow Talk." Runners World. April 26, 2011. (June 13, 2013) http://www.runnersworld.com/stretching/body-shop-pillow-talk

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