Yoga at Work: 10 Great Chair Yoga Exercises


Twist

From Sitting Mountain Pose, exhale while you place your left hand on your right knee and twist to the right. Inhale back to center, then repeat the twist on the other side. For a deeper stretch, hold each side for four breaths, lengthening your spine on each inhale and deepening your twist on each exhale.

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Sources

  • Voelker, Lakshmi. Yoga instructor; founder of GetFitWhileYouSit.com. Personal interview. April 29, 2013.
  • Lakshmi Voelker Chair Yoga Ten Minute FItness Routines: Sun Salutations.
  • Copyright 2009
  • Get Fit Where You Sit. "About Chair Yoga." (April 29, 2013) http://www.getfitwhereyousit.com/about_chair_yoga_fitness_exercise.html

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