Yoga at Work: 10 Great Chair Yoga Exercises

Eight Point (Ashtanga Namaskara)

From Plank pose, inhale as you bend your elbows and bring the backs of your hands to the front of your shoulders, keeping your arms close to your sides. Stay on the balls of your feet and jut your chin forward, imagining that you are lowering your chin, palms, chest, knees, and toes into the imaginary wall in front of you. Exhale in this position.

More to Explore