Yoga at Work: 10 Great Chair Yoga Exercises

Cat / Cow

From Sitting Mountain Pose, with your palms face down on your knees, exhale while you begin to curve your spine backward, tucking your chin toward your chest (Cat Pose). Then inhale while you lift the sternum and arch your spine, reaching your shoulders slightly back and your head toward the sky (Cow Pose). Repeat this Cat and Cow sequence several times.

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