10 Foods for Great Summer Nutrition


Lots More Information

UP NEXT

Is Hummus Really Healthy?

Is Hummus Really Healthy?

HowStuffWorks finds out what's in hummus and whether it is really healthy.


Related Articles

More Great Links

Sources

  • Bhide, Monica. "Health benefits of Tomatoes." AARP - The Magazine. 2011. (Mar. 30, 2012) http://www.aarp.org/food/recipes/info-05-2011/tomatoes-healing-powers.html
  • Edgar, Julie. "Health Benefits of Green Tea." WebMD. 2011. (Mar. 30, 2012) http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
  • Galland, Leo. "The Health Benefits of Tomatoes." The Huffington Post. 2011. (Mar. 30, 2012) http://www.huffingtonpost.com/leo-galland-md/tomatoes-health-benefits_b_886214.html
  • Harvard Health Publications - Harvard University. "Benefit of drinking green tea: The proof is in -- drinking tea is healthy, says Harvard Women's Health Watch." 2004. (Mar. 30, 2012) http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea
  • Harvard School of Public Health - Harvard University. "The Nutrition Source - Vegetables and Fruits: Get Plenty Every Day." (Mar. 20, 2012) http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/
  • Higdon, Jane; and Victoria Drake. "Micronutrient Information Center: Caretenoids" Linus Pauling Institute - Oregon State University. 2009. (Mar. 30, 2012) http://lpi.oregonstate.edu/infocenter/phytochemicals/carotenoids/
  • Jockers, David. "Enjoy SuperFood Nutrition for the Summer." NaturalNews. 2010. (Mar. 30, 2012) http://www.naturalnews.com/028923_superfoods_nutrition.html
  • Johns Hopkins Medicine. "John Hopkins Health Alert - 6 Reasons To Love Beans." 2009. (Mar. 30, 2012) http://www.johnshopkinshealthalerts.com/alerts/nutrition_weight_control/JohnsHopkinsHealthAlertsNutritionWeightControl_3126-1.html
  • Linn, Brittany. "19 Foods That Will Quench Your Thirst." Rodale News. 2011. (Mar. 30, 2012) http://www.rodale.com/water-foods
  • Mayo Clinic. "Dietary fats: Know which types to choose." 2011. (Mar. 30, 2012) http://www.mayoclinic.com/health/fat/NU00262
  • Mayo Clinic. "Water: How much should you drink every day?" 2011. (Mar. 30, 2012) http://www.mayoclinic.com/health/water/NU00283
  • McDonald, Janice. "Secret Summer Diet Foods." WebMD. 2009. (Mar. 30, 2012) http://www.webmd.com/diet/features/secret-summer-diet-foods
  • Medical Daily. "Health benefits of mangoes." 2010. (Mar. 30, 2012) http://www.medicaldaily.com/news/20101107/3414/health-benefits-of-mangoes.htm
  • Neale, Todd. "Black Tea Cuts Blood Pressure." MedPage Today. 2012. (Mar. 30, 2012) http://www.medpagetoday.com/Cardiology/Hypertension/30802
  • Nierenberg, Cari. "Leafy Greens -- Ranked and Rated." WebMD. 2011. (Mar. 30, 2012) http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated
  • Oklahoma State University - Department of Nutritional Sciences. "NSCI Research Finds Health Benefits in Mangos." (Mar. 30, 2012) http://humansciences.okstate.edu/nsci/index.php/component/content/article/1-latest/56-nsci-research-finds-health-benefits-in-mangos
  • Schafer, Elizabeth; Nelson, Diane; and Christa Burton. "The Health Value of Fruits and Vegetables." Iowa State University - University Extension. 2000. (Mar. 30, 2012) http://www.extension.iastate.edu/Publications/PM1855.pdf
  • Stevenson, Monica. "Water: Health Benefits, Safety and More!" Self. 2011. (Mar. 30, 2012) http://www.self.com/health/2011/05/harness-health-benefits-of-water
  • The Merck Manual for Health Care Professionals. "Nutrition: General Considerations - Overview of Nutrition." 2007. (Mar. 30, 2012) http://www.merckmanuals.com/professional/nutritional_disorders/nutrition_general_considerations/overview_of_nutrition.html?qt=&sc=&alt=#v882100
  • The World's Healthiest Foods - The George Mateljan Foundation. "Bell peppers" (Mar. 30, 2012) http://whfoods.org/genpage.php?dbid=50&tname=foodspice
  • The World's Healthiest Foods - The George Mateljan Foundation. "Cucumbers" (Mar. 30, 2012) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42
  • The World's Healthiest Foods - The George Mateljan Foundation. "Garbanzo beans (chickpeas)" (Mar. 30, 2012) http://whfoods.org/genpage.php?dbid=58&tname=foodspice
  • The World's Healthiest Foods - The George Mateljan Foundation. "Tomatoes" (Mar. 30, 2012) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44
  • Thompson, Cloe. "8 Healthy Facts About Avocados." WebMD the Magazine. 2011. (Mar. 30, 2012) http://www.webmd.com/diet/features/8-healthy-facts-about-avocados
  • U.S. Highbush Blueberry Council. "Blueberry Nutrition." (Mar. 30, 2012) http://www.blueberrycouncil.org/health-benefits-of-blueberries/blueberry-nutrition/
  • Whole Foods Market. "Guide to Vegetables: Greens." (Mar. 30, 2012) http://www.wholefoodsmarket.com/recipes/guides/vegetables.php#greens
  • Wood, Marcia. "Blueberries Help Fight Artery Hardening, Lab Animal Study Indicates." U.S. Department of Agriculture - Agricultural Research Service. 2010. (Mar. 30, 2012) http://www.ars.usda.gov/is/pr/2010/100929.htm
  • Wood, Marcia. "Blueberries Help Lab Rats Build Strong Bones." U.S. Department of Agriculture - Agricultural Research Service. 2011. (Mar. 30, 2012)http://www.ars.usda.gov/is/pr/2011/110621.htm