6 Yummy Gluten-Free Snacks

Kind Bars


Kind is one of the few brands, Rise too, that uses gluten-free ingredients. That means no added flour or cross-contaminated oats – two ingredients that could be a recipe for disaster for a Celiac patient!

However, beware: If you are not gluten intolerant but want to try eating a gluten-free diet, in order to lose weight or treat gastrointestinal issues (both are common reasons why people try a gluten-free diet), these products can be very high in sugar and are not necessarily better for your health.