What should I eat to avoid the freshman 15?


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  • Holm-Denoma, JM, et al. "The 'freshman fifteen' (the 'freshman five' actually): predictors and possible explanations." Health Psychology/American Psychological Association. January, 2008 (Aug. 23, 2012) http://www.ncbi.nlm.nih.gov/pubmed/18248103
  • Lapin, Carol. "Avoiding the Freshman 15." Cooking Light. (Aug. 23, 2012) http://www.cookinglight.com/eating-smart/smart-choices/how-to-avoid-freshman-15-00412000068062/
  • Mann, Denise. "Expert Q&A: Avoiding the Freshman 15." Interview with Connie Diekman, Med,RD. WebMD. Nov. 25, 2008 (Aug. 22, 2012) http://www.webmd.com/diet/features/expert-qa-avoiding-freshman-15-connie-diekman
  • National Center for Chronic Disease Prevention and Health Promotion. "Eating Healthy for a Healthy Weight." Centers for Disease Control and Prevention. Aug. 17, 2011 (Aug. 24, 2012) http://www.cdc.gov/healthyweight/healthy_eating/index.html
  • National Center for Chronic Disease Prevention and Health Promotion. "Preventing Weight Gain." Centers for Disease Control and Prevention. Aug. 17, 2011 (Aug. 24, 2012) http://www.cdc.gov/healthyweight/prevention/index.html
  • Richardson, John. "Eat Dinner for Breakfast and Lose Weight." Success Begins Today. Jan. 25, 2007 (Aug. 24, 2012) http://successbeginstoday.org/wordpress/2007/01/eat-dinner-for-breakfast-and-lose-weight/
  • Salge Blake, Joan. "The Freshman 15 is a myth, but the Graduation Gain isn't." Boston.com. Aug. 21, 2012 (Aug. 24, 2012) http://www.boston.com/lifestyle/health/blog/nutrition/2012/08/the_freshman_15_is_a_myth_but.html?camp=obnetwork
  • Zagorsky, Jay and Smith, Patricia. "The Freshman 15: A Critical Time for Obesity Intervention or Media Myth?" Social Science Quarterly. October 2011 (Aug. 2. 2012) http://onlinelibrary.wiley.com/doi/10.1111/j.1540-6237.2011.00823.x/abstract;jsessionid=A1814FAED60529CC6C0DA8EAB1E666B7.d03t03
  • Zuckerbrot, Tanya. "Avoiding the 'Freshman 15.'" FoxNews.com. Aug. 12, 2011 (Aug. 22, 2012) http://www.foxnews.com/health/2011/08/12/avoiding-freshman-15/

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