Smart Food Shopping

We're going to take an aisle-by-aisle tour of the grocery store to help you the next time you do your shopping. First, when shopping, keep in mind these general shopping tips:

  • Your best bet is to concentrate your shopping time around the periphery of the store - the produce, meat, dairy and bakery sections. But don't stop there. You'll find nutritious foods like beans, whole grains and cereal in the middle aisles.
  • Read labels carefully and look for foods that are minimally processed. Choose 100% fruit juice over a fruit juice blend; plain frozen vegetables over those with butter sauces; fresh poultry or meat over those already seasoned; whole fresh potatoes over prepared French fries or scalloped potatoes.
  • Dairy products are an exception to the minimally processed rule. It's better to buy versions where naturally occurring fat has been removed, such as fat-free milk or low-fat cheese.

Let's take a virtual tour of a typical store and find some tips for shopping wisely.