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Your Health on Coffee: 7 Facts To Change Your Perception

6

Coffee Can Actually Cause Weight Gain

The blood sugar fluctuations that a caffeine high produces can contribute enormously to cravings, according to iVillage. Coffee is also socially connected to food. For example, we pair coffee with dessert or that morning powdered doughnut. Additionally, when we crash from our caffeine high that's when we reach for all sorts of fatty snacks to keep us going.

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