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10 Healthy and Delicious Whole Grain Holiday Foods

5

Pasta

There is a whole world of pasta out there that's not made from refined flour. These days, you'll find pastas made from not only whole wheat but also other whole grains such as brown rice, buckwheat, kamut, quinoa and spelt (as well as pastas made from corn, potatoes and peas) -- in fact in early 2005, almost 50 new whole-grain pasta options were introduced -- more than four times the number hit the shelves in 2002 [source: Foltz-Gray]. And Americans are buying more whole wheat pasta than ever before -- sales hit $128 million in 2010, which is about 9 percent of the pasta market [source: Whole Grains Council].

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