10 Healthy Breakfast Tips

Woman with breakfast
Eating a healthy breakfast is an essential component of good health. monkeybusinessimages/iStock/Thinkstock

You try to be healthy. Maybe it's by working out, buying organic, or reducing how much fried food you eat. When you skip breakfast, though, which many Americans do on a daily basis, you're sabotaging the good steps you were trying to take toward being healthy in the first place. Why would anyone purposefully skip breakfast? The standard excuses run the gamut from not liking breakfast foods to trying to lose weight to the simple fact that life is too hectic and rushed in the morning and there's no time to eat. Well get ready to throw those excuses to the curb as we give you 10 healthy breakfast tips. First, let's tackle that weight loss excuse.