10 Tasty Holiday Foods That Contain Vitamins


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Oven-poached Pears

Another fruit that joins our lineup, colorful pears are sometimes seen in a holiday tabletop display. But even with their beauty, pears are best served as a naturally sweet addition to your holiday recipes.

Like apples, pears are jam-packed with vitamin C. Unlike vitamins found in supplements, vitamin C from fruits and vegetables is thought to reduce the risk of certain cancers of the mouth and breasts [source: MedLine Plus].

Also, pears are a terrific source of potassium. One medium pear contains about 190 milligrams of this mineral, necessary for a healthy heart, muscles, nervous system and more [source: Pear Bureau Northwest].

Many of the items on our list boast high fiber, and pears are no exception; they have the highest amount of fiber among common fruits. One large pear contains 5 grams of fiber, three of which are soluble fiber [source: Tufts University].

Next we'll look at a close cousin of the pumpkin, another fall and winter favorite.

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