10 Ways to Eat Healthier

Healthy Eating Tip No. 7

The more color on your plate, the better. Not only does this keep things interesting and exciting for you and your taste buds, but it's healthier. The nutrients that create the different colors in our fruit and vegetables, represent different nutrients for your body. Feed your body as many varieties as possible, the fight against the common cold, cancers and other illnesses can be prevented by having variety in you diet. Trying new fruits, vegetable combinations and dinner choices will keep your family on their toes.